We don’t like to admit but its been in each one of our heads
It comes at the most inopportune times & when we allow it into our heart & mind it has devastating effects.
It comes at exactly the right time because based on the situation…it would seem it only makes sense to allow it
When it rears its ugly head, our head is beset with emotion…reeling in anxiety, fear, confusion, or even anger.
When it shows up, we tell ourselves & others tell us that we shouldn’t have these thoughts or these emotions.
We then try to ignore these thoughts & emotions by doing one of 2 things -we stuff these thoughts & emotions…so that many of us are walking around like pressure cookers waiting to blow -we cope with these thoughts & emotions through any means possible…our coping is hoping in medication, etoh, money, screen time, relationships, etc…
What is this thing I’m referring too? Doubt
When you have doubt (not if but when you have doubt) many of us don’t deal with doubt we dwell with doubt…